The method of nutrition based on blood type was developed by American doctor Peter D'Adamo. According to his theory, the digestibility of food and the efficiency of food utilization by the body are directly related to a person's genetic characteristics. That is, with his blood type. For the normal functioning of the immune system and digestive system, a person needs to eat food corresponding to his blood type, in other words, the food his ancestors ate in ancient times. Excluding blood-incompatible substances from the diet can reduce scumming in the body, improve the function of internal organs, and promote weight loss. Eating the same "foreign" products can cause body sludge and body fat to increase rapidly.
The blood group nutrition theory has aroused heated discussion among doctors, and it has not subsided until now. Based on D'Adamo's technology, various diets of different blood types have been developed, which have become very popular recently. According to D'Adamo, how should people of different blood types eat?
Food according to the first blood type
People with blood type 1 (0) are called "hunters" and should be based on animal protein, and reject bread, pasta and dairy products.
Blood type 1 (0) is the oldest and most common. People with the first blood type are meat consumers who have a persistent digestive tract, an overactive immune system, and poor adaptability to new diets. The digestive tract of the "hunter" has not yet adapted to dairy products and grains.
Particularly useful products
Lean meat (lamb, beef), salmon, cod, pike, olive oil, walnuts, pumpkin seeds, beets, figs.
Foods that need to be restricted
Dairy products, cheese, cheese, fatty meats, especially pork, pasta and other flour products, potatoes, strawberries, oranges, oranges, melons, avocados, corn and peanut butter, olives.
Weight gain food
Wheat, corn, beans, beans, cabbage, cauliflower.
Diet food
Red meat, liver, seafood.
Nutrition according to the second blood type
The representative of the second blood type (A)-"farmer"-is recommended to be vegetarian.
The emergence of blood type 2 (A) is related to the transition of people to agriculture. The owner of the second blood type is a vegetarian with a sensitive digestive tract. They need environmentally friendly natural foods. People with the second blood type need to exclude meat from their diet: if the meat of the "hunter" burns like fuel, then the meat of the "farmer" becomes fat. They also have poor absorption of dairy products. But "farmers" can eat a variety of low-fat natural products, vegetables and grains.
Particularly useful products
Appropriate amount of seafood, soybeans, beans, buckwheat, rice, artichoke, Jerusalem artichoke, vegetable oil, soy products, vegetables and pineapple.
Foods that need to be restricted
Wheat bread, potatoes, apricots, cranberries, ketchup, mayonnaise. It is recommended to completely exclude meat and meat products from the diet.
Weight gain food
Meat, dairy products, beans, wheat.
Diet food
Vegetable oil, soy products, vegetables, pineapple.
Nutrition according to the third blood type
When human tribes began to move northward in areas with harsh weather, blood type 3 (B) appeared. Therefore, the owner of Dadamo's third blood type calls him "Nomads". They have a strong immune system, and they can choose food more freely than people of blood type 1 and 2. "Nomads" are the main consumers of milk. The harmonious combination of physical and mental activities will help them maintain their shape and a good mood.
People of the third blood type are prohibited from soybeans, chicken, sunflower oil, tomatoes, and pomegranate; all dairy products, fish, lamb, rabbit meat, and flaxseed oil are useful.
Particularly useful products
Lamb, rabbit, mackerel, cod, flounder, goat's milk cheese, olive oil, oatmeal, rice, parsley, cabbage, pineapple, plums.
Foods that need to be restricted
Goose, chicken, beef, pork, heart, shrimp, anchovy, lobster, eel, sunflower, peanut and corn oil, buckwheat, rye bread, tomato, pomegranate, persimmon.
Weight gain food
Corn, lentils, peanuts, buckwheat, sesame seeds.
Diet food
Red meat, liver, liver, low-fat dairy products, green vegetables, eggs.
Nutrition according to the fourth blood type
Blood type 4 (AB) appeared less than a thousand years ago and is the result of a mixture of other blood types. Hence the name: "Newman". People of the fourth blood type react quickly to changes in the environment and nutrition. They have a sensitive digestive tract and an over-tolerant immune system. The best way to stay healthy is to combine mental work with light physical activity.
The nutritional basis of the fourth blood group should be yogurt, nonfat food, lamb, venison, vegetables and fruits.
The extra weight is affected by mixed genetics. To lose weight, people with 4 blood types need to limit the intake of meat and combine vegetables. The inheritance of B-ancestors is a negative insulin response to beans, corn, buckwheat and sesame. But thanks to A-ancestors, their bodies can accept lentils and peanuts well. Unlike the two, type AB people respond well to wheat.
Particularly useful products
Lamb, turkey, cod, mackerel, dairy products, corn oil, oatmeal, wheat bread, kale, cranberry, pineapple.
Foods that need to be restricted
Beef, bacon, duck, flounder, crab, salmon, whole milk, olive oil, pumpkin seeds, beans, buckwheat, radish, avocado, banana, pomegranate.
Weight gain food
Red meat, beans, corn, buckwheat, wheat.
Diet food
Seafood (except canned, dried, dried and smoked food), soybeans, dairy products, green vegetables, pineapple.
A small conclusion
The above are foods specific to each blood type diet. However, each of us has our own personality. Therefore, when choosing foods and choosing a diet based on blood type, not only general recommendations must be considered, but also individual personality, first of all-the origin of ancestors and blood type.
Doctors have not yet reached a consensus on the effectiveness of blood group nutrition, although most nutritionists believe that this theory is at least valid. For people suffering from any chronic disease, blood type nutrition should be used very carefully and be sure to consult a doctor.